Peanut or Adobong Mani
Adobong Mani or Fried Shelled Peanuts with Garlic is indeed a popular and tasty snack in the Philippines. It's not just a delightful treat but also a nutritious option. Here's a bit more detail about the different variations and how they're typically enjoyed:
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With Skin:
- Spicy: The peanuts are often seasoned with a blend of spices and chili, making them a flavorful and exciting snack. The skin adds a bit of texture and extra crunch.
- Non-Spicy: These are seasoned with garlic and a bit of salt, providing a more straightforward and savory taste.
Nutritional Benefits:
- Protein-Rich: Peanuts are a good source of protein, which is essential for muscle repair and overall body function.
- Healthy Fats: They contain healthy fats, including monounsaturated and polyunsaturated fats, which are beneficial for heart health.
- Vitamins and Minerals: Peanuts are rich in vitamins such as Vitamin E, niacin, and folate, and minerals like magnesium, phosphorus, and potassium.
- Antioxidants: They contain antioxidants that can help protect your cells from damage and support brain health.
Peanut or Adobong Mani - Garlic is backordered and will ship as soon as it is back in stock.
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