Peanut or Adobong Mani

Adobong Mani or Fried Shelled Peanuts with Garlic is indeed a popular and tasty snack in the Philippines. It's not just a delightful treat but also a nutritious option. Here's a bit more detail about the different variations and how they're typically enjoyed:

1. With Skin:

   • Spicy: The peanuts are often seasoned with a blend of spices and chili, making them a flavorful and exciting snack. The skin adds a bit of texture and extra crunch.
   • Non-Spicy: These are seasoned with garlic and a bit of salt, providing a more straightforward and savory taste.

Nutritional Benefits:

• Protein-Rich: Peanuts are a good source of protein, which is essential for muscle repair and overall body function.
• Healthy Fats: They contain healthy fats, including monounsaturated and polyunsaturated fats, which are beneficial for heart health.
• Vitamins and Minerals: Peanuts are rich in vitamins such as Vitamin E, niacin, and folate, and minerals like magnesium, phosphorus, and potassium.
• Antioxidants: They contain antioxidants that can help protect your cells from damage and support brain health.